GETPOST.ID, Jakarta- PMS atau pra-menstruasi sindrom kerap membuat sebagian perempuan kelelahan, perut kembung, mengalami mood swing atau suasana hati yang berubah-ubah, nyeri payudara, sakit kepala atau lekas marah. Tanda tersebut terbilang normal, dibilang tidak normal jika mengalami kelelahan parah disertai emosi seperti kemarahan, tangisan, kesedihan dan perasaan negatif lainnya yang tidak terkendali.
Nah ini ada tips dari Boldsky.com bagaimana mengatasi masalah tersebut ketika PMS datang:
Jaga tubuh tetap terhidrasi
Kecukupan asupan air membuat tubuh segar dan tak mudah lelah. Terlebih saat PMS, tubuh akan mudah mengantuk dan sembelit. Jadi, minumlah air mineral setidaknya delapan gelas setiap hari.
Makan makanan sehat
Selain asupan cairan yang cukup, penting juga untuk mengkonsumsi makan makanan sehat, seperti buah, sayur, dan protein baik nabati maupun hewani. Buah dan sayur apapun dapat disantap untuk menjaga tubuh tetap mendapat asupan vitamin yang diperlukan. Tambahkan dengan nasi merah, biji-bijian, oatmeal, yogurt, dan cokelat hitam yang kaya zat besi, mangan, kalium dan antioksidan. Energi dan nutrisi tetap terjaga.
Olahraga
Olahraga apapun bisa meningkatkan konsentrasi dan mengurangi gejala PMS. Sebuah studi yang diterbitkan Journal of Obstetrics and Gynecology menunjukkan latihan aerobik dengan intensitas sedang dapat membantu mengurangi kelelahan. Kamu bisa mencoba jenis olahraga lainnya, seperti berenang, lari, bersepeda, atau zumba.
Relaksasi
Lakukan teknik relaksasi, seperti yoga dan meditasi untuk mendengarkan dan menenangkan tubuh. Atur napas dengan teratur, santai sejenak, lupakan semua tugas yang menumpuk, dan ketenangan ini akan membuat kamu merasa lebih baik.
Kamar tidur senyaman mungkin
Buat suasana di kamar tidur yang menunjang untuk istirahat. Dengan begitu, tubuhmu merasakan kenyamanan, cepat terlelap, kemudian bangun dengan segar. Jauhkan gadget dari kamar tidur, atur pencahayaan dan sirkulasi udara agar tetap sejuk, dan pastikan alas tidurmu nyaman.
NAYLA A
Bete Lagi PMS? Ini 5 Tips Cara Mengatasinya
You really make it appear so easy along with your presentation but I
in finding this topic to be actually something that I
believe I would by no means understand. It sort of feels
too complicated and very huge for me. I’m looking forward to your subsequent publish, I’ll attempt to get
the hang of it!
You have mentioned very interesting details! ps decent internet site.?
This is a topic that’s near to my heart… Best wishes! Where can I find the contact details for questions?
Great info. Lucky me I recently found your site by accident (stumbleupon). I’ve book-marked it for later!
An intriguing discussion is definitely worth comment. I believe that you need to publish more on this subject matter, it might not be a taboo matter but generally people do not discuss these subjects. To the next! Best wishes!
I’d like to thank you for the efforts you have put in penning this website. I really hope to view the same high-grade blog posts from you in the future as well. In fact, your creative writing abilities has inspired me to get my own blog now 😉
You have made some really good points there. I looked on the internet to find out more about the issue and found most people will go along with your views on this site.
Way cool! Some very valid points! I appreciate you writing this post and also the rest of the site is also very good.
Excellent blog you’ve got here.. It’s difficult to find good quality writing like yours nowadays. I really appreciate individuals like you! Take care!!
I really like it when folks come together and share thoughts. Great blog, continue the good work!
I would like to thank you for the efforts you’ve put in writing this site. I really hope to check out the same high-grade content by you later on as well. In fact, your creative writing abilities has encouraged me to get my own blog now 😉
This page certainly has all the info I needed about this subject and didn’t know who to ask.
I’d like to thank you for the efforts you have put in writing this site. I am hoping to check out the same high-grade blog posts by you later on as well. In fact, your creative writing abilities has encouraged me to get my own, personal blog now 😉
Good article! We are linking to this particularly great article on our site. Keep up the good writing.
This is the perfect site for anyone who really wants to understand this topic. You realize a whole lot its almost tough to argue with you (not that I actually would want to…HaHa). You definitely put a brand new spin on a topic that’s been written about for a long time. Great stuff, just excellent.
I really like it when folks come together and share ideas. Great website, continue the good work.
I enjoy reading an article that will make people think. Also, thanks for allowing for me to comment.
Way cool! Some very valid points! I appreciate you penning this post plus the rest of the website is really good.
Good article! We will be linking to this particularly great post on our website. Keep up the good writing.
Great information. Lucky me I ran across your site by chance (stumbleupon). I have saved as a favorite for later.
Good blog post. I definitely appreciate this website. Thanks!
Hi! I could have sworn I’ve visited this website before but after browsing through many of the posts I realized it’s new to me. Regardless, I’m definitely pleased I stumbled upon it and I’ll be bookmarking it and checking back frequently.
I blog frequently and I seriously appreciate your content. This great article has really peaked my interest. I’m going to book mark your blog and keep checking for new details about once per week. I subscribed to your RSS feed as well.
That is a good tip especially to those fresh to the blogosphere. Short but very accurate info… Thanks for sharing this one. A must read post.
I couldn’t resist commenting. Exceptionally well written!
This website really has all of the info I wanted concerning this subject and didn’t know who to ask.
Aw, this was a really good post. Finding the time and actual effort to produce a top notch article… but what can I say… I hesitate a whole lot and never seem to get anything done.
You have made some really good points there. I looked on the web for more information about the issue and found most individuals will go along with your views on this site.
I couldn’t resist commenting. Well written.
This website was… how do I say it? Relevant!! Finally I’ve found something which helped me. Thanks a lot.
Very good write-up. I absolutely appreciate this site. Keep it up!
This website definitely has all of the information I wanted concerning this subject and didn’t know who to ask.
I couldn’t resist commenting. Perfectly written!
Hi, I do think this is an excellent web site. I stumbledupon it 😉 I may return yet again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.
Greetings! Very helpful advice in this particular article! It’s the little changes that make the greatest changes. Thanks a lot for sharing!
This site was… how do you say it? Relevant!! Finally I’ve found something which helped me. Many thanks!
Very good post. I certainly love this website. Continue the good work!
Good day! I could have sworn I’ve been to your blog before but after browsing through a few of the posts I realized it’s new to me. Anyways, I’m definitely delighted I found it and I’ll be bookmarking it and checking back frequently!
When I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get four emails with the same comment. There has to be an easy method you are able to remove me from that service? Cheers.
Can I just say what a relief to uncover someone that truly understands what they are discussing online. You actually understand how to bring a problem to light and make it important. A lot more people have to read this and understand this side of your story. I was surprised that you’re not more popular because you most certainly possess the gift.
Right here is the right website for everyone who hopes to understand this topic. You know so much its almost tough to argue with you (not that I really would want to…HaHa). You certainly put a brand new spin on a subject that has been written about for decades. Great stuff, just excellent.
I truly love your blog.. Pleasant colors & theme. Did you develop this site yourself? Please reply back as I’m trying to create my own personal site and would like to learn where you got this from or what the theme is named. Cheers!
Greetings! Very helpful advice within this article! It’s the little changes that will make the most important changes. Many thanks for sharing!
Very good article. I’m going through some of these issues as well..
The next time I read a blog, I hope that it does not fail me as much as this one. I mean, I know it was my choice to read through, but I genuinely thought you would have something helpful to say. All I hear is a bunch of crying about something that you can fix if you were not too busy searching for attention.
An impressive share! I have just forwarded this onto a co-worker who has been conducting a little homework on this. And he in fact ordered me breakfast due to the fact that I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to talk about this subject here on your web page.
After going over a handful of the articles on your blog, I truly appreciate your technique of writing a blog. I book marked it to my bookmark webpage list and will be checking back soon. Please check out my website as well and tell me how you feel.
Aw, this was an exceptionally nice post. Taking a few minutes and actual effort to produce a top notch article… but what can I say… I procrastinate a lot and don’t manage to get anything done.
I want to to thank you for this very good read!! I definitely loved every bit of it. I have you saved as a favorite to look at new things you post…
There’s definately a great deal to learn about this topic. I really like all the points you have made.
Oh my goodness! Incredible article dude! Thanks, However I am experiencing problems with your RSS. I don’t know why I cannot join it. Is there anyone else getting identical RSS issues? Anyone that knows the solution will you kindly respond? Thanks!!
I was extremely pleased to uncover this web site. I want to to thank you for ones time just for this fantastic read!! I definitely really liked every bit of it and I have you saved to fav to check out new information on your web site.
Pretty! This was an extremely wonderful article. Thank you for supplying this info.
Way cool! Some extremely valid points! I appreciate you penning this article plus the rest of the site is also really good.
I quite like looking through a post that can make men and women think. Also, thank you for allowing me to comment.
Hi! I simply wish to offer you a big thumbs up for the excellent info you’ve got right here on this post. I’ll be returning to your site for more soon.
Hello, There’s no doubt that your website could be having web browser compatibility issues. Whenever I take a look at your blog in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping issues. I simply wanted to provide you with a quick heads up! Apart from that, great website.
This blog was… how do you say it? Relevant!! Finally I’ve found something which helped me. Thanks a lot.
This site was… how do I say it? Relevant!! Finally I’ve found something which helped me. Thank you.
Great web site you’ve got here.. It’s hard to find high quality writing like yours these days. I honestly appreciate individuals like you! Take care!!
There’s certainly a great deal to find out about this subject. I love all of the points you made.
Good blog you’ve got here.. It’s difficult to find excellent writing like yours these days. I seriously appreciate individuals like you! Take care!!
Hi there! This blog post couldn’t be written much better! Going through this post reminds me of my previous roommate! He always kept talking about this. I’ll forward this article to him. Fairly certain he’s going to have a good read. Many thanks for sharing!
Oh my goodness! Amazing article dude! Thank you, However I am experiencing issues with your RSS. I don’t understand why I am unable to join it. Is there anybody else having similar RSS problems? Anyone that knows the solution will you kindly respond? Thanks.
I used to be able to find good information from your content.
I needed to thank you for this excellent read!! I absolutely enjoyed every bit of it. I have you book-marked to look at new things you post…
When I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get four emails with the same comment. There has to be an easy method you can remove me from that service? Thanks.
I like this weblog very much, Its a really nice post to read and get info.
Euro trip
I blog quite often and I really appreciate your content. This great article has really peaked my interest. I will take a note of your blog and keep checking for new information about once a week. I opted in for your Feed too.
I love it when individuals get together and share views. Great site, continue the good work!
I absolutely love your site.. Excellent colors & theme. Did you build this site yourself? Please reply back as I’m hoping to create my own personal website and would love to know where you got this from or exactly what the theme is called. Kudos.
Can I just say what a comfort to discover somebody who truly knows what they are talking about over the internet. You definitely realize how to bring a problem to light and make it important. More people have to check this out and understand this side of the story. It’s surprising you are not more popular given that you surely possess the gift.
A fascinating discussion is worth comment. There’s no doubt that that you ought to publish more on this subject matter, it might not be a taboo subject but generally people don’t speak about such topics. To the next! Many thanks.
I need to to thank you for this wonderful read!! I definitely enjoyed every bit of it. I have got you book-marked to look at new things you post…
Aw, this was an extremely good post. Spending some time and actual effort to generate a good article… but what can I say… I put things off a whole lot and never seem to get anything done.
Howdy, I do believe your web site could be having internet browser compatibility problems. When I look at your web site in Safari, it looks fine but when opening in I.E., it has some overlapping issues. I merely wanted to provide you with a quick heads up! Apart from that, excellent website.
After looking over a handful of the blog articles on your blog, I truly appreciate your technique of blogging. I book-marked it to my bookmark webpage list and will be checking back in the near future. Take a look at my website as well and let me know your opinion.
I blog often and I truly appreciate your information. This great article has truly peaked my interest. I will book mark your blog and keep checking for new information about once per week. I subscribed to your Feed as well.
This is a topic that is near to my heart… Best wishes! Exactly where can I find the contact details for questions?
Everything is very open with a very clear explanation of the challenges. It was definitely informative. Your website is useful. Thank you for sharing!
An interesting discussion is definitely worth comment. I do think that you should write more about this subject, it may not be a taboo subject but usually people do not talk about such issues. To the next! All the best!
You are so awesome! I don’t suppose I have read through something like that before. So nice to find somebody with a few genuine thoughts on this topic. Seriously.. many thanks for starting this up. This website is one thing that is needed on the web, someone with a little originality.
Good article! We are linking to this great content on our website. Keep up the good writing.
Way cool! Some extremely valid points! I appreciate you penning this post plus the rest of the site is very good.
I couldn’t refrain from commenting. Very well written.
Having read this I believed it was really enlightening. I appreciate you finding the time and energy to put this information together. I once again find myself personally spending a lot of time both reading and leaving comments. But so what, it was still worth it!
Everything is very open with a very clear clarification of the challenges. It was definitely informative. Your website is useful. Thanks for sharing!
I’d like to thank you for the efforts you have put in penning this website. I am hoping to see the same high-grade content from you in the future as well. In fact, your creative writing abilities has motivated me to get my very own site now 😉
Excellent article. I absolutely love this website. Continue the good work!
Excellent blog you have got here.. It’s hard to find good quality writing like yours nowadays. I honestly appreciate people like you! Take care!!
This is a good tip particularly to those new to the blogosphere. Short but very precise information… Thanks for sharing this one. A must read post!
Way cool! Some extremely valid points! I appreciate you writing this post plus the rest of the site is really good.
Aw, this was a very good post. Spending some time and actual effort to generate a superb article… but what can I say… I put things off a lot and don’t manage to get anything done.
Very good article! We will be linking to this great post on our website. Keep up the good writing.
Good info. Lucky me I ran across your site by accident (stumbleupon). I’ve book-marked it for later!
I absolutely love your website.. Very nice colors & theme. Did you build this website yourself? Please reply back as I’m trying to create my own personal blog and would love to find out where you got this from or just what the theme is called. Thank you!
Hi, I believe your website might be having internet browser compatibility problems. When I take a look at your site in Safari, it looks fine however, when opening in Internet Explorer, it has some overlapping issues. I just wanted to provide you with a quick heads up! Aside from that, wonderful website.
I blog quite often and I truly appreciate your information. The article has really peaked my interest. I’m going to take a note of your blog and keep checking for new details about once per week. I opted in for your RSS feed as well.
Good post. I learn something new and challenging on blogs I stumbleupon on a daily basis. It will always be exciting to read through articles from other authors and practice something from other websites.
You need to take part in a contest for one of the greatest websites on the net. I am going to highly recommend this blog!
Way cool! Some extremely valid points! I appreciate you writing this write-up and also the rest of the website is really good.
Very good article. I am dealing with a few of these issues as well..
Having read this I believed it was very enlightening. I appreciate you spending some time and energy to put this short article together. I once again find myself personally spending way too much time both reading and leaving comments. But so what, it was still worth it!
Everything is very open with a precise clarification of the issues. It was really informative. Your website is extremely helpful. Thank you for sharing!
Your style is so unique compared to other people I have read stuff from. Thanks for posting when you’ve got the opportunity, Guess I’ll just book mark this blog.
Nice post. I learn something totally new and challenging on sites I stumbleupon on a daily basis. It will always be exciting to read articles from other authors and use something from other web sites.
A motivating discussion is worth comment. I think that you ought to write more about this issue, it might not be a taboo subject but typically people don’t speak about these issues. To the next! Cheers.
I could not refrain from commenting. Perfectly written!
This is a very good tip particularly to those fresh to the blogosphere. Brief but very precise info… Thank you for sharing this one. A must read article!
Oh my goodness! Incredible article dude! Thank you so much, However I am encountering difficulties with your RSS. I don’t understand the reason why I can’t join it. Is there anybody else getting the same RSS issues? Anyone that knows the solution can you kindly respond? Thanks!
I must thank you for the efforts you have put in writing this blog. I’m hoping to see the same high-grade blog posts by you later on as well. In truth, your creative writing abilities has motivated me to get my own, personal site now 😉
I love looking through a post that will make people think. Also, thanks for permitting me to comment.
Hello there! I could have sworn I’ve visited your blog before but after browsing through a few of the posts I realized it’s new to me. Regardless, I’m definitely happy I stumbled upon it and I’ll be bookmarking it and checking back regularly!