GETPOST.ID, Jakarta- PMS atau pra-menstruasi sindrom kerap membuat sebagian perempuan kelelahan, perut kembung, mengalami mood swing atau suasana hati yang berubah-ubah, nyeri payudara, sakit kepala atau lekas marah. Tanda tersebut terbilang normal, dibilang tidak normal jika mengalami kelelahan parah disertai emosi seperti kemarahan, tangisan, kesedihan dan perasaan negatif lainnya yang tidak terkendali.
Nah ini ada tips dari Boldsky.com bagaimana mengatasi masalah tersebut ketika PMS datang:
Jaga tubuh tetap terhidrasi
Kecukupan asupan air membuat tubuh segar dan tak mudah lelah. Terlebih saat PMS, tubuh akan mudah mengantuk dan sembelit. Jadi, minumlah air mineral setidaknya delapan gelas setiap hari.
Makan makanan sehat
Selain asupan cairan yang cukup, penting juga untuk mengkonsumsi makan makanan sehat, seperti buah, sayur, dan protein baik nabati maupun hewani. Buah dan sayur apapun dapat disantap untuk menjaga tubuh tetap mendapat asupan vitamin yang diperlukan. Tambahkan dengan nasi merah, biji-bijian, oatmeal, yogurt, dan cokelat hitam yang kaya zat besi, mangan, kalium dan antioksidan. Energi dan nutrisi tetap terjaga.
Olahraga
Olahraga apapun bisa meningkatkan konsentrasi dan mengurangi gejala PMS. Sebuah studi yang diterbitkan Journal of Obstetrics and Gynecology menunjukkan latihan aerobik dengan intensitas sedang dapat membantu mengurangi kelelahan. Kamu bisa mencoba jenis olahraga lainnya, seperti berenang, lari, bersepeda, atau zumba.
Relaksasi
Lakukan teknik relaksasi, seperti yoga dan meditasi untuk mendengarkan dan menenangkan tubuh. Atur napas dengan teratur, santai sejenak, lupakan semua tugas yang menumpuk, dan ketenangan ini akan membuat kamu merasa lebih baik.
Kamar tidur senyaman mungkin
Buat suasana di kamar tidur yang menunjang untuk istirahat. Dengan begitu, tubuhmu merasakan kenyamanan, cepat terlelap, kemudian bangun dengan segar. Jauhkan gadget dari kamar tidur, atur pencahayaan dan sirkulasi udara agar tetap sejuk, dan pastikan alas tidurmu nyaman.
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Bete Lagi PMS? Ini 5 Tips Cara Mengatasinya
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