Konsumsi Minuman Ringan 2 Gelas Sehari, Tingkatkan Risiko Kematian Dini

GETPOST.ID, Jakarta- Konsumsi minuman ringan, apakah itu dimaniskan dengan gula atau pemanis buatan, dapat meningkatkan risiko kematian dini, penelitian baru menunjukkan. Dalam sebuah penelitian yang diikuti lebih dari 400.000 orang dewasa Eropa selama lebih dari 16 tahun, risiko kematian dini meningkat pada mereka yang mengonsumsi dua gelas atau lebih minuman ringan per hari, menurut laporan yang diterbitkan dalam JAMA Internal Medicine.

“Hasil penelitian kami untuk minuman ringan yang dimaniskan dengan gula, kami sarankan untuk membatasi konsumsi dan menggantikannya dengan minuman sehat lainnya, lebih disukai air,” kata peneliti Neil Murphy, seorang ilmuwan di Badan Internasional untuk Penelitian Kanker.

Minuman ringan itu sendiri bukan dasar inti dari penyebab kematian dini tapi dalam penelitian lanjutan bahwa ada faktor lain yang mendukung. “Misalnya, konsumsi minuman ringan yang tinggi mungkin menjadi penanda dari pola makan yang tidak sehat secara keseluruhan,” lanjut Murphy.

Untuk melihat jelas adanya hubungan antara minuman ringan dan kematian dini, Murphy dan rekan-rekannya beralih ke data dari Investigasi Prospektif Eropa ke dalam Kanker dan Nutrisi, sebuah studi multinasional yang merekrut peserta dari tahun 1992 hingga 2000.

Studi ini menilai adanya diet pada awalnya, termasuk konsumsi minuman ringan. Peserta juga mengisi kuesioner gaya hidup yang menanyakan tentang faktor-faktor seperti tingkat pendidikan, kebiasaan merokok, konsumsi alkohol dan aktivitas fisik.

Setelah mengecualikan peserta yang sudah memiliki kondisi seperti kanker, penyakit jantung dan diabetes pada awal penelitian serta mereka yang tidak memiliki data tentang konsumsi minuman ringan, para peneliti tersisa ada 451.743 peserta, tinggal dalam studi selama rata-rata 16,4 tahun. Usia rata-rata di awal adalah sekitar 51 tahun. Selama penelitian, dan sebanyak 41.693 peserta meninggal.

Ketika para peneliti menganalisis data mereka, memperhitungkan faktor-faktor yang dapat meningkatkan risiko kematian, seperti indeks massa tubuh dan merokok, mereka menemukan bahwa peserta yang mengonsumsi dua gelas atau lebih minuman ringan per hari adalah 17 persen lebih mungkin untuk meninggal lebih awal. dibandingkan dengan mereka yang minum kurang dari satu porsi minuman ringan per bulan.

Mereka yang mengonsumsi dua gelas atau lebih minuman ringan manis per hari sebanyak 8 persen lebih meninggal lebih awal dibandingkan dengan mereka yang minum kurang dari satu gelas sebulan. Lalu mereka yang mengonsumsi dua gelas atau lebih minuman ringan manis buatan sehari adalah 26 persen lebih mungkin meninggal sebelum waktunya dibandingkan dengan mereka yang minum kurang dari satu gelas per bulan.

Reuters | Nayla Azzahra

Related posts

Leave a Reply

Your email address will not be published. Required fields are marked *

137 comments

  1. Awsome post and right to the point. I don’t know if this is in fact the best place
    to ask but do you folks have any ideea where to employ
    some professional writers? Thanks in advance 🙂

  2. I’d like to thank you for the efforts you’ve put in writing this site. I’m hoping to view the same high-grade content from you in the future as well. In fact, your creative writing abilities has encouraged me to get my very own website now 😉

  3. Hi, I do think this is a great web site. I stumbledupon it 😉 I may revisit yet again since I book-marked it. Money and freedom is the best way to change, may you be rich and continue to guide others.

  4. Aw, this was an incredibly nice post. Finding the time and actual effort to make a top notch article… but what can I say… I put things off a whole lot and never seem to get anything done.

  5. It’s hard to find educated people about this subject, but you sound like you know what you’re talking about! Thanks

  6. Nice post. I learn something new and challenging on blogs I stumbleupon every day. It will always be interesting to read content from other writers and use something from other web sites.

  7. I really love your site.. Great colors & theme. Did you make this amazing site yourself? Please reply back as I’m trying to create my own personal website and would like to learn where you got this from or what the theme is called. Cheers.

  8. Having read this I thought it was very enlightening. I appreciate you taking the time and effort to put this short article together. I once again find myself spending a significant amount of time both reading and posting comments. But so what, it was still worthwhile!

  9. I’m excited to uncover this website. I wanted to thank you for ones time due to this wonderful read!! I definitely liked every little bit of it and I have you bookmarked to check out new stuff in your website.

  10. Spot on with this write-up, I absolutely feel this website needs a lot more attention. I’ll probably be back again to read more, thanks for the advice.

  11. You are so interesting! I do not suppose I’ve read something like that before. So wonderful to discover another person with some unique thoughts on this issue. Really.. many thanks for starting this up. This site is one thing that’s needed on the web, someone with some originality.

  12. An interesting discussion is worth comment. I do think that you ought to write more about this subject, it might not be a taboo subject but typically people do not speak about such issues. To the next! Many thanks.

  13. You are so awesome! I don’t suppose I’ve truly read something like that before. So great to find another person with some original thoughts on this subject matter. Seriously.. many thanks for starting this up. This website is something that is needed on the web, someone with a bit of originality.

  14. Howdy! This post couldn’t be written any better! Reading through this article reminds me of my previous roommate! He always kept talking about this. I’ll send this information to him. Fairly certain he’s going to have a great read. Thank you for sharing!

  15. Hi, I do think this is an excellent website. I stumbledupon it 😉 I will revisit once again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to help others.

  16. After going over a handful of the articles on your blog, I seriously like your technique of blogging. I added it to my bookmark site list and will be checking back in the near future. Please visit my website too and tell me how you feel.

  17. You’re so interesting! I don’t think I’ve read through something like that before. So nice to discover somebody with a few genuine thoughts on this subject. Seriously.. thank you for starting this up. This web site is one thing that is required on the web, someone with a little originality.

  18. Your style is so unique compared to other people I have read stuff from. Thank you for posting when you’ve got the opportunity, Guess I will just book mark this blog.

  19. You’re so awesome! I don’t believe I have read something like this before. So nice to find someone with a few unique thoughts on this subject matter. Really.. thanks for starting this up. This site is something that is required on the web, someone with a bit of originality.

  20. I’m impressed, I have to admit. Seldom do I encounter a blog that’s both educative and engaging, and let me tell you, you’ve hit the nail on the head. The problem is something too few folks are speaking intelligently about. I am very happy that I found this in my search for something concerning this.

  21. An outstanding share! I have just forwarded this onto a friend who was doing a little research on this. And he actually bought me lunch due to the fact that I stumbled upon it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending the time to talk about this matter here on your web site.

  22. The very next time I read a blog, Hopefully it does not disappoint me just as much as this particular one. After all, Yes, it was my choice to read through, however I genuinely thought you’d have something helpful to talk about. All I hear is a bunch of complaining about something that you can fix if you were not too busy seeking attention.

  23. An interesting discussion is definitely worth comment. I think that you need to write more on this subject, it may not be a taboo subject but usually people don’t discuss such subjects. To the next! Cheers!

  24. Such surveys may be helpful but if you want to conduct surveys on the targeted audience and the results are going to have a large impact over the revenues it is better to hire a professional Research Services providing company.

  25. Hello! I could have sworn I’ve been to this blog before but after going through some of the posts I realized it’s new to me. Regardless, I’m definitely pleased I came across it and I’ll be bookmarking it and checking back regularly.

  26. Good day! I could have sworn I’ve been to your blog before but after looking at many of the articles I realized it’s new to me. Nonetheless, I’m definitely pleased I came across it and I’ll be bookmarking it and checking back often!

  27. As by having your deposit account cushion, if you are actually averse to the idea of exposing the whole entire portfolio to the impulses of the stock market you may build a more cushion within the investment by dispersing hard earned cash around different asset sessions.

  28. The next time I read a blog, I hope that it doesn’t disappoint me just as much as this particular one. After all, I know it was my choice to read through, however I actually believed you’d have something useful to say. All I hear is a bunch of whining about something you could fix if you weren’t too busy looking for attention.

  29. I’m impressed, I must say. Rarely do I come across a blog that’s both educative and interesting, and without a doubt, you’ve hit the nail on the head. The problem is something that too few folks are speaking intelligently about. I’m very happy that I found this during my hunt for something concerning this.

  30. While economic planning is mainly associated with socialism and the Soviet Union and the Eastern Bloc, in particular its administrative-command system, government planning of the economy can also happen under other political philosophies to industrialise and modernise the economy.

  31. You are so cool! I don’t think I’ve read through anything like that before. So great to discover another person with unique thoughts on this issue. Really.. many thanks for starting this up. This website is something that’s needed on the web, someone with a little originality.

  32. Alhough the Blue Streak was widely admired by the public and competitors alike, Graham car production slid to just 12,967 in calendar-year 1932 — mostly Blue Streak Eights, although there was also the Model 56 with conventional styling.

  33. Next time I read a blog, I hope that it won’t fail me as much as this one. After all, I know it was my choice to read, nonetheless I truly thought you’d have something helpful to talk about. All I hear is a bunch of complaining about something you could fix if you weren’t too busy searching for attention.

  34. A complete of 587,228 residents utilized for help by way of the Federal Emergency Management Agency (FEMA), which exceeded any of the four important hurricanes in Florida in 2004 – Charley, Frances, Ivan, and Jeanne.

  35. Hi, I think your site could possibly be having browser compatibility issues. When I look at your website in Safari, it looks fine however, when opening in I.E., it has some overlapping issues. I simply wanted to give you a quick heads up! Besides that, great website.

  36. You’re so interesting! I don’t think I have read something like this before. So great to discover someone with some original thoughts on this subject matter. Seriously.. thank you for starting this up. This web site is something that is needed on the web, someone with some originality.

  37. Hello! I could have sworn I’ve been to this site before but after looking at some of the posts I realized it’s new to me. Nonetheless, I’m definitely pleased I stumbled upon it and I’ll be book-marking it and checking back frequently.

  38. Hi there! This post couldn’t be written much better! Looking at this article reminds me of my previous roommate! He constantly kept preaching about this. I most certainly will send this post to him. Pretty sure he’ll have a very good read. Many thanks for sharing!

  39. On 9 February 2011, TMX Group, operator of the Toronto Stock Exchange agreed to join forces with the London Inventory Trade Group in a deal described by TMX head Tom Kloet as a ‘merger of equals’ (though 8/15 board members of the mixed entity will be appointed by LSE, 7/15 by TMX).

  40. The Hudson River Railroad did not have any trackage rights with the Harlem Railroad, so it ran in Manhattan separately along what would develop into the West Side Line, terminating at Tenth Avenue and 30th Street in what’s now Hudson Yards.

  41. Right here is the perfect web site for anyone who wants to understand this topic. You realize a whole lot its almost tough to argue with you (not that I actually would want to…HaHa). You definitely put a fresh spin on a subject that’s been discussed for decades. Excellent stuff, just wonderful.

  42. Your style is very unique compared to other folks I have read stuff from. Many thanks for posting when you have the opportunity, Guess I will just bookmark this site.

  43. Hi! I could have sworn I’ve visited this blog before but after going through a few of the articles I realized it’s new to me. Anyways, I’m certainly happy I discovered it and I’ll be book-marking it and checking back regularly.

  44. Nice post. I learn something totally new and challenging on websites I stumbleupon on a daily basis. It will always be helpful to read articles from other authors and practice a little something from their web sites.

  45. Aw, this was a really nice post. Finding the time and actual effort to generate a superb article… but what can I say… I procrastinate a whole lot and never manage to get anything done.

  46. Hello, I think your blog may be having internet browser compatibility problems. When I look at your blog in Safari, it looks fine however, when opening in Internet Explorer, it has some overlapping issues. I merely wanted to provide you with a quick heads up! Other than that, excellent website!

  47. Aw, this was a really good post. Taking a few minutes and actual effort to generate a superb article… but what can I say… I hesitate a whole lot and never manage to get anything done.

  48. Right here is the right site for everyone who wants to understand this topic. You understand so much its almost hard to argue with you (not that I really would want to…HaHa). You definitely put a fresh spin on a topic which has been discussed for ages. Wonderful stuff, just great.

  49. Having read this I believed it was rather enlightening. I appreciate you spending some time and energy to put this short article together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worth it.

  50. Hi, I do think this is a great website. I stumbledupon it 😉 I may return yet again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.