GETPOST.ID, Jakarta- Konsumsi minuman ringan,
apakah itu dimaniskan dengan gula atau pemanis buatan, dapat meningkatkan
risiko kematian dini, penelitian baru menunjukkan. Dalam sebuah penelitian yang
diikuti lebih dari 400.000 orang dewasa Eropa selama lebih dari 16 tahun,
risiko kematian dini meningkat pada mereka yang mengonsumsi dua gelas atau
lebih minuman ringan per hari, menurut laporan yang diterbitkan dalam JAMA
Internal Medicine.
“Hasil penelitian kami untuk minuman ringan
yang dimaniskan dengan gula, kami sarankan untuk membatasi konsumsi dan
menggantikannya dengan minuman sehat lainnya, lebih disukai air,” kata
peneliti Neil Murphy, seorang ilmuwan di Badan Internasional untuk Penelitian
Kanker.
Minuman ringan itu sendiri bukan dasar inti dari
penyebab kematian dini tapi dalam penelitian lanjutan bahwa ada faktor lain
yang mendukung. “Misalnya, konsumsi minuman ringan yang tinggi mungkin
menjadi penanda dari pola makan yang tidak sehat secara keseluruhan,”
lanjut Murphy.
Untuk melihat jelas adanya hubungan antara
minuman ringan dan kematian dini, Murphy dan rekan-rekannya beralih ke data
dari Investigasi Prospektif Eropa ke dalam Kanker dan Nutrisi, sebuah studi
multinasional yang merekrut peserta dari tahun 1992 hingga 2000.
Studi ini menilai adanya diet pada awalnya,
termasuk konsumsi minuman ringan. Peserta juga mengisi kuesioner gaya hidup
yang menanyakan tentang faktor-faktor seperti tingkat pendidikan, kebiasaan
merokok, konsumsi alkohol dan aktivitas fisik.
Setelah mengecualikan peserta yang sudah
memiliki kondisi seperti kanker, penyakit jantung dan diabetes pada awal
penelitian serta mereka yang tidak memiliki data tentang konsumsi minuman
ringan, para peneliti tersisa ada 451.743 peserta, tinggal dalam studi selama
rata-rata 16,4 tahun. Usia rata-rata di awal adalah sekitar 51 tahun. Selama
penelitian, dan sebanyak 41.693 peserta meninggal.
Ketika para peneliti menganalisis data mereka,
memperhitungkan faktor-faktor yang dapat meningkatkan risiko kematian, seperti
indeks massa tubuh dan merokok, mereka menemukan bahwa peserta yang mengonsumsi
dua gelas atau lebih minuman ringan per hari adalah 17 persen lebih mungkin
untuk meninggal lebih awal. dibandingkan dengan mereka yang minum kurang dari
satu porsi minuman ringan per bulan.
Mereka yang mengonsumsi dua gelas atau lebih
minuman ringan manis per hari sebanyak 8 persen lebih meninggal lebih awal
dibandingkan dengan mereka yang minum kurang dari satu gelas sebulan. Lalu mereka
yang mengonsumsi dua gelas atau lebih minuman ringan manis buatan sehari adalah
26 persen lebih mungkin meninggal sebelum waktunya dibandingkan dengan mereka
yang minum kurang dari satu gelas per bulan.
Reuters | Nayla Azzahra
Konsumsi Minuman Ringan 2 Gelas Sehari, Tingkatkan Risiko Kematian Dini
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