Konsumsi Minuman Ringan 2 Gelas Sehari, Tingkatkan Risiko Kematian Dini

GETPOST.ID, Jakarta- Konsumsi minuman ringan, apakah itu dimaniskan dengan gula atau pemanis buatan, dapat meningkatkan risiko kematian dini, penelitian baru menunjukkan. Dalam sebuah penelitian yang diikuti lebih dari 400.000 orang dewasa Eropa selama lebih dari 16 tahun, risiko kematian dini meningkat pada mereka yang mengonsumsi dua gelas atau lebih minuman ringan per hari, menurut laporan yang diterbitkan dalam JAMA Internal Medicine.

“Hasil penelitian kami untuk minuman ringan yang dimaniskan dengan gula, kami sarankan untuk membatasi konsumsi dan menggantikannya dengan minuman sehat lainnya, lebih disukai air,” kata peneliti Neil Murphy, seorang ilmuwan di Badan Internasional untuk Penelitian Kanker.

Minuman ringan itu sendiri bukan dasar inti dari penyebab kematian dini tapi dalam penelitian lanjutan bahwa ada faktor lain yang mendukung. “Misalnya, konsumsi minuman ringan yang tinggi mungkin menjadi penanda dari pola makan yang tidak sehat secara keseluruhan,” lanjut Murphy.

Untuk melihat jelas adanya hubungan antara minuman ringan dan kematian dini, Murphy dan rekan-rekannya beralih ke data dari Investigasi Prospektif Eropa ke dalam Kanker dan Nutrisi, sebuah studi multinasional yang merekrut peserta dari tahun 1992 hingga 2000.

Studi ini menilai adanya diet pada awalnya, termasuk konsumsi minuman ringan. Peserta juga mengisi kuesioner gaya hidup yang menanyakan tentang faktor-faktor seperti tingkat pendidikan, kebiasaan merokok, konsumsi alkohol dan aktivitas fisik.

Setelah mengecualikan peserta yang sudah memiliki kondisi seperti kanker, penyakit jantung dan diabetes pada awal penelitian serta mereka yang tidak memiliki data tentang konsumsi minuman ringan, para peneliti tersisa ada 451.743 peserta, tinggal dalam studi selama rata-rata 16,4 tahun. Usia rata-rata di awal adalah sekitar 51 tahun. Selama penelitian, dan sebanyak 41.693 peserta meninggal.

Ketika para peneliti menganalisis data mereka, memperhitungkan faktor-faktor yang dapat meningkatkan risiko kematian, seperti indeks massa tubuh dan merokok, mereka menemukan bahwa peserta yang mengonsumsi dua gelas atau lebih minuman ringan per hari adalah 17 persen lebih mungkin untuk meninggal lebih awal. dibandingkan dengan mereka yang minum kurang dari satu porsi minuman ringan per bulan.

Mereka yang mengonsumsi dua gelas atau lebih minuman ringan manis per hari sebanyak 8 persen lebih meninggal lebih awal dibandingkan dengan mereka yang minum kurang dari satu gelas sebulan. Lalu mereka yang mengonsumsi dua gelas atau lebih minuman ringan manis buatan sehari adalah 26 persen lebih mungkin meninggal sebelum waktunya dibandingkan dengan mereka yang minum kurang dari satu gelas per bulan.

Reuters | Nayla Azzahra

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